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Individuals with alcohol use disorders may experience intense sugar cravings due to nutrient deficiencies caused by chronic alcohol abuse. Consuming excessive amounts of sugar can worsen alcoholism and lead to health problems such as obesity, diabetes, and heart disease. It’s important to note that even natural sweeteners should be consumed in moderation as they still contribute to overall sugar intake.

How Do Dopamine Levels Affect Your Body?

Eating healthy foods provides your body with important nutrients it’s likely missing due to drinking. Besides eating healthy, it’s also best to avoid high-sugar products, such as highly processed foods. do alcoholics crave sugar Of course, alcohol and sugar cravings can sometimes go hand in hand. If you find that it’s hard to control your drinking without resorting to sugar, there are new ways to limit drinking urges.

Your body cannot digest most of them, so they travel to the large intestine, where your gut bacteria break them down. Sugar alcohols come with a few downsides you should be aware of before adding them to your diet. Xylitol is well known for its beneficial effects on dental health and has been studied thoroughly (8). It has 70% of the sweetness of sugar but only 5% of the calories (10). It’s a common ingredient in sugar-free chewing gums, mints, and oral care products like toothpaste. It is also important to mention that due to the growing popularity of craft beers, the alcohol content of some beers is now higher than 5%.

Sugar Cravings Start With Your Brain

But in spite of your goals and no matter how committed you are to changing your habits around drinking, avoiding alcohol might prove a little more difficult than you expected. Rather than giving in to the craving right when it strikes, wait it out. This can become especially apparent when alcohol is removed from the equation. If you’re seeking AUD treatment for yourself or a loved one, noting which treatment providers offer these therapies is advisable. Sugar cravings are extremely common, and can play a crucial role in recovery – as outlined above.

why do alcoholics crave sugar

Finally, we’ll discuss the importance of understanding and managing these cravings as part of an overall healthy lifestyle. This is why having a drink, or eating something sweet, can take the edge off feelings of stress or depression. Replacing alcohol with sugar is common—in fact, one study suggests up to 40 percent of people who stop drinking increase their sugar intake in the days after quitting.

What other strategies can help to manage cravings?

Studies have shown that alcohol consumption can increase the brain’s sensitivity to the taste of sweetness, making sugary foods more appealing to those who drink heavily. If an alcoholic is looking for healthy alternatives to consuming sugar, there are a few options. Eating a balanced diet that includes a variety of fresh fruits and vegetables can help provide the body with the vitamins and minerals it needs. Additionally, whole grains, nuts, and seeds can provide a good source of complex carbohydrates for energy.

Published On: October 13th, 2023 / Categories: Sober living /